10 Minute lunch time guided meditation
10 Minute lunch time guided meditation
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Hey all, this has been a really popular request for some time now so i decided to channel through a 10 minute powerful lunchtime meditation.
It is really important that we take mini breaks throughout the day to reset and re align our energy. If you work long hours or if you are a stay at home parent it is still important to take these mini brain breaks.
If you are stressed this is important for your mental health. I have listed some of the primary benefits below.
If you are balanced and happy it is still important to make space for yourself as it's a great way to maintain your energy levels.
I advise at least 1 of these 10 minute meditations per day, however you may feel like it serves you well to do this early afternoon and late afternoon. Whatever suits you best , there is no right or wrong time.
This meditation was channeled through to relax you, but to also give you a reset and a boost of energy to enable you to claim your day no matter what!
The secret is, that you always have the choice to turn your day around and even if your day is going well this will welcome in extra magic!
Benefits of afternoon meditation
Workplace Benefits - Increasing mindfulness in the workplace
Forbes published that "research at companies like Google and Intel have shown that increasing mindfulness in the workplace can decrease stress levels while improving focus, thoughtfulness, decision-making abilities and overall well-being. Mindfulness gives employees permission and space to think — to be present — leading to mental agility, resilience and self-awareness. In addition, mindfulness can reduce emotional exhaustion, increase openness to new ideas and develop compassion and empathy."
Productivity Benefits
Increased Creativity Meditation improve their problem-solving abilities and come up with more “out-of-the-box” ideas.
The Harvard Business Review conducted a study where different groups were asked to brainstorm, some following a guided meditation and some asked to brainstorm immediately. Although all participants came up with ideas, those that did so after meditating came up with a broader range of ideas. The study showed meditation can boost creativity.
Increases grey matter
Grey matter plays a significant role in allowing humans to function normally as it allows us to control our movements, retain memories, and regulate our emotions, among many other functions. The grey matter serves to process information in the brain. Structures within the grey matter process signals generated in the sensory organs or other areas of the grey matter. This tissue directs sensory (motor) stimuli to nerve cells in the central nervous system to induce a response to the stimuli.
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Love and blessings
Grace
Disclaimer:
Meditations and ascension guides are not a substitute for medical attention. Please seek out formal medical help if you need it from a professional doctor. Please note By downloading this guide you are agreeing to the waiver from provided for you on the website and the download.
